Mitch Smith 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
175
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 148 |
May 08, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 22 | 175 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 173 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 175 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 168 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 173 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 175 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 189 |
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Workout Graph
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