Mitch Smith 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
176
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 148 |
May 10, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 22 | 176 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 160 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 171 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 176 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 179 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 184 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 191 |
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Workout Graph
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