Mitch Smith 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 148 |
May 14, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 168 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 151 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 161 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 178 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 176 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 177 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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