Mitch Smith 20:00 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 149 |
May 27, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 21 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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