Mitch Smith 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 147 |
May 29, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 21 | 172 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 144 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 165 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 169 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 180 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 181 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 197 |
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Workout Graph
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