Mitch Smith 15:00 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 154 |
May 31, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 23 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 |
| 15:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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