Mitch Smith 20:00 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 139 |
June 01, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 22 | 171 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 151 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 165 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 174 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 179 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.