Mitch Smith 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 139 |
June 01, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 340 | 22 | 171 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 | 151 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 22 | 165 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 23 | 174 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 22 | 179 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 25 | 187 |
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Workout Graph
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