Mitch Smith 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 137 |
June 04, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 471 | 22 | 164 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 162 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 154 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 161 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 163 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 168 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 | 181 |
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Workout Graph
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