Mitch Smith 8000m row
8,000m
Meters
31:58.3
Time
1:59.8
Pace
531
Calories
176
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 139 |
June 07, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000m | 1:59.8 | 203 | 998 | 23 | 176 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 21 | 158 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 23 | 172 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 25 | 183 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 26 | 194 |
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Workout Graph
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