Mitch Smith 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 140 |
June 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 22 | 166 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 157 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 157 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 163 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 165 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 171 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.