Mitch Smith 40:00 row
10,005m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 134 |
June 24, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005m | 1:59.9 | 203 | 998 | 24 | 177 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 147 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 162 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 173 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 184 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 184 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 185 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 190 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 193 |
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Workout Graph
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