Mitch Smith 20:00 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 133 |
July 05, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 22 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 21 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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