Mitch Smith 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 134 |
July 06, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 21 | 169 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 152 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 164 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 170 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 172 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.