Mitch Smith 7500m row
7,500m
Meters
30:54.9
Time
2:03.6
Pace
482
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 133 |
July 08, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,500m | 2:03.6 | 185 | 937 | 21 | 167 |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 19 | 147 |
| 6:12.4 | 3,000m | 2:04.1 | 183 | 929 | 20 | 159 |
| 6:12.6 | 4,500m | 2:04.2 | 183 | 928 | 21 | 167 |
| 6:08.8 | 6,000m | 2:02.9 | 188 | 948 | 22 | 177 |
| 5:59.0 | 7,500m | 1:59.6 | 204 | 1002 | 24 | 186 |
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Workout Graph
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