Mitch Smith 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 134 |
July 09, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 22 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 21 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 24 |
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Workout Graph
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