Mitch Smith 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
July 27, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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