Mitch Smith 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 133 |
August 02, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 22 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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