Mitch Smith 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 133 |
August 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 23 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
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Workout Graph
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