Mitch Smith 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 133 |
August 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 22 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.