Mitch Smith 20:00 row

4,807m

Meters

20:00.0

Time

2:04.8

Pace

304

Calories

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count441
Drag Factor135

August 26, 2021 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,807m 2:04.8 180 919 22
4:00.0 948m 2:06.5 173 893 20
8:00.0 952m 2:06.0 175 901 22
12:00.0 962m 2:04.7 180 920 22
16:00.0 956m 2:05.5 177 909 23
20:00.0 988m 2:01.4 195 972 23

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Workout Graph

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