Mitch Smith 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 135 |
August 26, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 22 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 22 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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