Mitch Smith 20:02 row
4,812m
Meters
20:02.1
Time
2:04.9
Pace
304
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
November 09, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,812m | 2:04.9 | 180 | 918 | 20 | 169 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 171 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 163 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 171 |
| 20:02.1 | 487m | 2:05.3 | 178 | 911 | 21 | 173 |
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Workout Graph
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