Mitch Smith 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 131 |
November 25, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 177 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 19 | 155 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 20 | 172 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 181 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 21 | 183 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 | 197 |
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Workout Graph
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