Mitch Smith 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 09, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 19 | 158 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 161 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 148 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 154 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 158 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 160 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.