Mitch Smith 3000m row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 129 |
December 07, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 18 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 18 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 19 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 20 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 17 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.