Mitch Smith 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 26, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 914 | 457 | 21 | 166 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 153 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 164 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 167 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 | 173 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 23 | 175 |
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Workout Graph
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