Mitch Smith 7x500m/2:00r row
3,500m
Meters
13:17.4
Time
1:53.9
Pace
244
Calories
177
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 27:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 130 |
December 29, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,500m | 1:53.9 | 237 | 1114 | 23 | 177 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 168 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 171 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 175 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 177 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 181 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 184 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 187 |
| r359m |
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Workout Graph
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