Mitch Smith 2x15:00/3:00r row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
167
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 134 |
January 05, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 19 | 167 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | 162 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 19 | 172 |
| r61m |
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Workout Graph
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