Mitch Smith 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
January 06, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 19 | 162 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 147 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 156 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 165 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 161 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 184 |
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Workout Graph
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