Mitch Smith 5:00 row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 135 |
January 09, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
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