Mitch Smith 2x20:00/3:00r row
9,326m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 134 |
January 10, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,326m | 2:08.6 | 164 | 865 | 20 | 175 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 20 | 171 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | 180 |
| r60m |
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Workout Graph
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