Mitch Smith 9x0:20/0:10r row
900m
Meters
3:00.0
Time
1:40.0
Pace
71
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 4:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 133 |
January 12, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r154m |
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Workout Graph
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