Mitch Smith 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
179
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
January 26, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 998 | 499 | 21 | 179 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 165 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 21 | 171 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 | 179 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 22 | 187 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 24 | 194 |
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Workout Graph
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