Mitch Smith 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
179
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
January 26, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 21 | 179 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 165 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 171 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 179 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 187 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.