Mitch Smith 3x20:00/3:00r row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 131 |
January 29, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 20 | 168 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | 163 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 166 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 | 176 |
| r69m |
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Workout Graph
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