Mitch Smith 16:00 row
3,806m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 133 |
February 19, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 21 | 163 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 155 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 170 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 167 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 163 |
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Workout Graph
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