Mitch Smith 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
187
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
February 19, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 23 | 187 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 180 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 185 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 187 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 189 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 189 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.