Mitch Smith 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 132 |
February 19, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 165 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 166 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 168 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 166 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 166 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 160 |
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Workout Graph
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