Mitch Smith 4x15:00/3:00r row
14,004m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 135 |
February 23, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,004m | 2:08.5 | 165 | 867 | 19 | 163 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 19 | 150 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | 163 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 19 | 168 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 19 | 173 |
| r42m |
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Workout Graph
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