Mitch Smith 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
February 26, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 19 | 156 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 145 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 158 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 | 160 |
| 30:00.0 | 1,407 | 4:15.8 | 21 | 435 | 87 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.