Mitch Smith 3x2000m/3:00r row
6,000m
Meters
22:53.8
Time
1:54.4
Pace
420
Calories
181
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:53.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 135 |
February 27, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 6,000m | 1:54.4 | 233 | 1102 | 23 | 181 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 170 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 23 | 183 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 191 |
| r59m |
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Workout Graph
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