Mitch Smith 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 01, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 | 158 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 158 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 159 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 159 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 158 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 160 |
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Workout Graph
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