Mitch Smith 4x15:00/3:00r row
14,080m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,159m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 135 |
March 03, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,080m | 2:07.8 | 168 | 876 | 20 | 164 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 20 | 157 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | 165 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | 164 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 171 |
| r79m |
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Workout Graph
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