Mitch Smith 9000m row
9,000m
Meters
37:56.8
Time
2:06.4
Pace
563
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 139 |
March 09, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 9,000m | 2:06.4 | 173 | 895 | 19 | 161 |
| 7:38.1 | 1,800m | 2:07.2 | 170 | 884 | 20 | 160 |
| 7:32.5 | 3,600m | 2:05.6 | 176 | 906 | 20 | 153 |
| 7:32.7 | 5,400m | 2:05.7 | 176 | 905 | 19 | 158 |
| 7:38.5 | 7,200m | 2:07.3 | 169 | 883 | 20 | 160 |
| 7:35.0 | 9,000m | 2:06.3 | 173 | 896 | 20 | 175 |
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Workout Graph
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