Mitch Smith 6x0:20/2:00r row
608m
Meters
2:00.0
Time
1:38.6
Pace
49
Calories
169
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 14:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 140 |
March 04, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 178 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 178 |
| r2,369m |
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Workout Graph
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