Mitch Smith 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 140 |
March 04, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | 149 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 132 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 138 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 158 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 165 |
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Workout Graph
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