Mitch Smith 10:00 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 133 |
March 13, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 20 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 20 |
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Workout Graph
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