Mitch Smith 2x15:00/3:00r row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
183
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 131 |
March 16, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 21 | 183 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 20 | 176 |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 23 | 191 |
| r25m |
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Workout Graph
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