Mitch Smith 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 133 |
March 20, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 162 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 150 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 155 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 165 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 173 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 169 |
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Workout Graph
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