Mitch Smith 10:00 row

2,406m

Meters

10:00.0

Time

2:04.6

Pace

152

Calories

162

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate22
Stroke Count221
Drag Factor133

March 20, 2022 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,406m 2:04.6 181 921 22 162
2:00.0 460m 2:10.4 158 842 19 150
4:00.0 463m 2:09.5 161 853 20 155
6:00.0 480m 2:05.0 179 916 22 165
8:00.0 507m 1:58.3 211 1026 25 173
10:00.0 496m 2:00.9 198 980 24 169

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Workout Graph

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