Mitch Smith 5x500m/3:00r row
2,500m
Meters
8:30.0
Time
1:42.0
Pace
201
Calories
180
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 23:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 133 |
March 20, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,500m | 1:42.0 | 330 | 1435 | 31 | 180 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 178 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 181 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 184 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 187 |
| r88m |
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Workout Graph
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