Mitch Smith 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 133 |
March 20, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 151 | 19 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 19 | 160 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 146 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 150 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 | 161 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 150 |
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Workout Graph
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