Mitch Smith 2x15:00/3:00r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
March 21, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 20 | 138 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 105 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 | 171 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.