Mitch Smith 3x15:00/3:00r row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,738m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
March 24, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 20 | 162 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | 155 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | 166 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | 166 |
| r49m |
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Workout Graph
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